50 HEART HEALTHY SUPERFOODSHere are the best of the best when it comes to preventing heart disease. Try to incorporate these
nutritional superstars into your regular diet!
Almonds * Apples * Asparagus * Avocado * Bananas * Barley * Beans (dry, cooked) * Blackberries
* Blueberries * Broccoli * Brown Rice * Brussels Sprouts * Cantaloupe * Carrots * Cauliflower *
* Collard Greens * Dark Chocolate * Edamame * Grapefruit * Ground Flaxseed * Kale * Kiwifruit
* Lentils * Low fat Yogurt * Macadamia Nuts * Mackerel * Mustard Greens * Oatmeal * Olive Oil * Oranges * Papaya * Quinoa * Raspberries * Red Bell Peppers * Red Wine * Salmon * Sardines
* Soy Milk * Spinach * Strawberries * Sunflower Seeds * Sweet Potatoes * Swiss Chard * Tea (black or green) Tofu * Tomatoes * Tuna * Walnuts * Winter Squash
Have a cardiac disease risk, assessment, and follow your doctor's recommendationns for a healthy heart.
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