Thursday, December 15, 2011

WHEATGRASS

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By Evelyn Lim
Wheatgrass Juice – A Nutritional Favorite


Consider taking a regular dose of wheatgrass juice to reduce eczema symptoms, in particular, dry skin. If you want vibrant looking skin, then wheatgrass is a real deal green food that you should not miss. Wheatgrass also provides plenty of other health benefits. It is rich in vitamins and minerals; thus making it a favorite drink amongst nutrition buffs.

Wheatgrass comes from wheat berries, which is grown and harvested in a matter of 7-8 days. Being pure wheat, it is highly fibrous. It has to be liquefied though, before it can be consumed.
 
Wheatgrass Is A Green Food


Wheatgrass has a high 70% content of chlorophyll, the substance that makes plants green. Chlorophyll is the first product of light and, therefore, contains more light energy than any other substance. If you consume wheatgrass, you gain access to an oxygen food. Your brain and all body tissues, including your skin, function optimally in a high-oxygenated environment. Several research studies have proven that chlorophyll is very good agent in detoxifying the body. It cleanses the blood, as well as the intestines and other organs.

How Can Wheatgrass Reduce Eczema Symptoms
Some alternative health experts say that toxins in the blood cause certain types of eczema symptoms. Wheatgrass juice is an excellent choice for a drink as it helps in blood purification. Drinking wheatgrass on a regular basis will also ensure you of a normal blood pressure. Hence, wheatgrass is said to be able to "cure" blood disorders of all kinds.

Wheatgrass is also known to restores the blood's level of alkalinity. A toxic body is also an indication of high acidity. This makes your body more vulnerable to developing eczema symptoms such as inflammation.
Because of its detoxification abilities, wheatgrass is also able to help your body cleanse itself of heavy metals. The presence of heavy metals can retard and slow down brain development, as well as add to the toxic condition of your body. A shot of wheatgrass juice on a regular basis can help remove traces of heavy metal such as mercury or lead

Wheatgrass is also known to provide the essential enzymes that the body needs for optimum health. Enzymes, in turn, are very helpful in strengthening the body's immune system and in your fight against eczema.
 
Organic Wheatgrass – The Preferred Choice
Since you want to reduce the high toxicity of your body, it is obvious that you should also consider consuming only organic foods. Hence, organic wheatgrass will be the preferred choice for use as a natural eczema remedy. Organic wheatgrass are grown without the use of pesticides and under stringent conditions. They may cost more but the benefits of having fresh and living chlorophyll far outweighs the higher expense.

How To Drink Wheatgrass Juice As An Eczema Remedy
To reduce your eczema symptoms, drink wheatgrass juice on a regular basis. Do not exceed 4 ounzes in a day, however. An excessive consumption of wheatgrass juice can lead to stomach upsets and nausea. This is primarily due to its strong cleansing action. If you suffer from both constipation and eczema, then wheatgrass juice can help treat both conditions. It is best that you space out the amount that you drink throughout the day, to avoid strong stomach reactions.
If your stomach is particularly sensitive, then drink wheatgrass juice once every other day. Do also bear in mind that wheatgrass should be drunk on an empty stomach. Organic wheatgrass juice is an excellent drink that you can consume first thing in the morning, as compared to coffee or tea.

How To Make Wheatgrass Juice More Tasty?
When you first drink wheatgrass juice, you may not like it all due to the taste. However, to make it more palatable, you can also add other types of fruits and vegetables. You can also consider mixing it with carrot or apple. Alternatively, if you are out of fruits, you can also add in some honey to sweeten the taste.
Try also mixing wheatgrass juice with cucumber.

How To Obtain Wheatgrass Juice
Wheatgrass juice is sold in many juice bars and health stores. However, if you wish to benefit from this natural eczema remedy, then you will need to make it a regular drink. In this case, it will save you more money if you get a Wheat Grass Juicer to make the juice yourself.

Other Ways Of Using Wheatgrass Juice For Health Benefits


Skin Cleanser. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.
Eliminate Toothaches. Hold some Wheatgrass juice in your mouth for 5 minutes. It helps to pull out toxins from your gums and provides pain relief from your toothaches.
Relieves Sore Throat. Gargle wheatgrass juice if you have a sore throat and can feel a cough coming on.
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