Stress

https://blog.paleohacks.com/yin-yoga-to-calm-anxiety/?fbclid=IwAR1z09O1VRF_NvMTuehZnIKKQRWI_cEzAqcTluCjuV2uvmseGM31peJ4Uvk#





When you’re stressed to the max, it’s time to drop down to your mat and engage in some seriously calming yin poses. Yin is a type of yoga that targets the deep muscle tissues of the body called fascia where trigger points (or knots) can form when you’re stressed. The deep stretches in yin work to release pain and tension in the fascia by holding passive postures for an extended period of time, allowing the fascia to soften and release.