Women Helping Women: Caring

Photo: ASK HEALTH NUT GIRL
~By Rachel Kieffer, Nutrition And Health Coach, New York, USA

Dear Health Nut Girl,
I am very upset because my family constantly criticizes me for my size, even though I am active and healthy. Do I really need to be skinny to be healthy?

Hi Magnificent Goddess,

We live in a world
With a very narrow view
Of what is healthy
What is beautiful
What is attractive
And what is sexy

And it hurts
When the people around us
Reflect those oppressions
And direct them at us

Women can be vibrantly healthy
In a wide range of sizes
And women can be unhealthy
In a wide range of sizes

If you feel like your body size
Limits you and creates health problems
Than gently look at your habits
And gradually make loving changes

Caring for your physical self
Is a joyous act of self love

If you feel that you are
Living a healthy and vibrant life
Embrace yourself
Your whole self
And refuse to accept
The tyranny of thinness

Learn to say
Who says???
Who says
I can only be healthy at a certain size?
Who says
I am anything less that absolutely beautiful?
Who says
That I have to believe the messages of harshness?

The most important thing
Is to speak to yourself
With loving kindness
To create self acceptance
Where SERENITY resides
And criticisms cannot flourish

You are a gem
Precious
And beautiful
Magnificent
And radiant
Please believe that
And Fall In Love With A Healthy Life.

Xoxo

For inspiration, information and health programs visit
Www.healthnutgirl.com
Www.facebook.com/Healthnutgirl

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LOVE YOURSELF

It may be that when we no longer know what to do, we have come to our real work when we no longer know which way to go - We have begin our Real Journey.

Silently now I wait for Thee, Ready, my God, Thy will to see Open my heart --- illumine me, Spirit divine. - Scott -

Be the Best you are EAT - LOVE - PRAY -

I welcome myself to - Serenity - love - believe.

Life is like a ten speed bike. Most of us have gears we never use. - Charle M. Schulz -

From the moment we walk out the door until we come back home our sensibilities are so assaulted by the world that we have to soak up as much love as we can get, simply to arm ourselves. - Patty Duke -

The world is a great mirror. It reflects back what you are. - Thomas Dreier -

The mind is like a river, upon its waters thoughts float through in a constant procession every conscious moment. You stand on a bridge over it and can stop and turn back any thought that comes along. The art of contentment is to let no thought pass that is going to disturb you. - Dr. Frank Crane -

When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice and motivated by pride and vanity. - Dole Carnegie -

Perhaps it would be a good idea, fantastic as it sounds, to muffle every telephone, stop every motor and halt all activity for an hour some day to give people a chance to ponder for a few minutes on what it is all about. Why they are living and what they really want. - James Truslow Adams -

For the rest of my life I'm going to trust that God is always at work in all things, and give Him thanks long before my simplest prayers are answered. - Nancy Parker Brummett -

Why aren't you happy? It's because 99 % of everything you do, and say, and think, is for yourself. - Wei Wu Wei -

A woman who dose not think for herself dose not think at all.

Our best friends and our worst enemies are our thoughts. - Dr. Frank Crane -

Nothing is good or bad but that our thinking makes it so. - Shakespeare -

I WAITED patiently for the LORD; and He inclined to me, and heard my cry.

WAIT on the LORD; be of good courage, and He shall strengthen your heart; wait I say, on the LORD!

Women Helping Women

Wednesday, September 17, 2014

Caring

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