SWINE FLU/PRECAUTIONS

A FRIEND OF MINE PASSED THIS ON TO ME SOME GOOD TIPS FOR STAYING HEALTHY.

NOT TRYING TO GIVE YOU MEDICAL ADVICE, BUT THIS APPEARS TO MAKE A LOT OF SENSE. (FYI)

DR. VINAY GOYAL IS AN MBBS, DRM, DNB (INTENSIVIST AND THYROID SPECIALIST), HAVING CLINICAL EXPERIENCE OF OVER 20 YEARS.

THE FOLLOWING MESSAGE GIVEN BY HIM, I FEEL IT MAKES A LOT OF SENSE AND IS IMPORTANT FOR ALL TO KNOW.

THE ONLY PORTALS OF ENTRY ARE THE NOSTRILS AND MOUTH/ THROAT. IN A GLOBAL EPIDEMIC OF THIS NATURE, IT'S ALMOST IMPOSSIBLE NOT COMING INTO CONTACT WITH H1N1 IN SPITE OF ALL PRECAUTIONS. CONTACT WITH H1N1 IS NOT SO MUCH OF A PROBLEM AS PROLIFERATION IS.

WHILE YOU ARE STILL HEALTHY AND NOT SHOWING ANY SYMPTOMS OF H1N1 INFECTION, IN ORDER TO PREVENT PROLIFERATION, AGGRAVATION OF SYMPTOMS AND DEVELOPMENT OF SECONDARY INFECTIONS, SOME VERY SIMPLE STEPS, NOT FULLY HIGHLIGHTED IN MOST OFFICIAL COMMUNICATIONS CAN BE PRACTICED ( INSTEAD OF FOCUSING ON HOW TO STOCK N95 OR TAMI FLU).

1. FREQUENT HAND - WASHING ( WELL HIGHLIGHTED IN ALL OFFICIAL COMMUNICATIONS.

2. HANDS - OFF - THE - FACE'' APPROACH. RESIST ALL TEMPTATIONS TO TOUCH ANY PART OF FACE ( UNLESS YOU WANT TO EAT, BATHE OR SLAP).

3. GARGLE TWICE A DAY WITH WARM SALT WATER ( USE LISTERINE IF YOU DON'T TRUST SALT). H1N1 TAKES 2 - 3 DAYS AFTER INITIAL INFECTION IN THE THROAT/ NASAL CAVITY TO PROLIFERATION'S AND SHOW CHARACTERISTIC SYMPTOMS. SIMPLE GARGLING PREVENTS PROLIFERATION.

IN A WAY, GARGLING WITH SALT WATER HAS THE SAME EFFECT ON A HEALTHY INDIVIDUAL THAT TAMI FLU HAS ON AN INFECTED ONE. DON'T UNDER ESTIMATE THIS SIMPLE INEXPENSIVE AND POWERFUL PREVENTATIVE METHOD.

4. SIMILAR TO 3 ABOVE, CLEAN YOUR NOSTRILS AT LEAST ONCE EVERY DAY WITH WARN SALT WATER. NOT EVERYBODY MAY BE GOOD AT USING A NETI POT, BUT BLOWING THE NOSE HARD ONCE A DAY AND SWABBING BOTH NOSTRILS WITH COTTON SWABS DIPPED IN WARM SALT WATER IS VERY EFFECTIVE IN BRINGING DOWN VIRAL POPULATION.

5. BOOST YOUR NATURAL IMMUNITY WITH FOODS THAT ARE RICH IN VITAMIN C. ''IF YOU HAVE A SUPPLEMENT WITH VITAMIN C TABLETS, MAKE SURE THAT IT ALSO HAS ZINC TO BOOST ABSORPTION.

6. DRINK AS MUCH OF WARM LIQUIDS HAS THE SAME EFFECT AS GARGLING, BUT IN THE REVERSE DIRECTION. THEY WASH OFF PROLIFERATING VIRUSES FORM THE THROAT INTO THE STOMACH WHERE THEY CANNOT SURVIVE, PROLIFERATE OR DO ANY HARM.

I SUGGEST YOU PASS THIS ON TO YOUR ENTIRE E- LIST, YOU NEVER KNOW WHO MIGHT PAY ATTENTION TO IT- AND STAY ALIVE BECAUSE OF IT.